Does your child refuse vegetables, eat only a few favourite foods, or suddenly decide they don't like something they used to enjoy? Picky eating is common among children, especially during the toddler and preschool years. While occasional fussiness is usually not a major concern, a very limited diet can make it harder for children to get a wide variety of nutrients. The good news? Parents don't need to make every meal perfect. The goal is to gradually introduce variety and su

Children need a variety of nutrients to support healthy growth and development, including strong bones, muscles, brain development and everyday energy. So, what nutrients do kids need for healthy growth? Some of the key ones include protein, calcium, vitamin D, iron, zinc and vitamins A and C. 1. Protein: Building Blocks for Growth Protein helps build and repair tissues, making it an important part of a growing child's diet. Good sources include: Eggs Fish and chicken Milk an

“My child just recovered from a cold, and now they’re sick again!” If your child seems to catch everything at school, you are not alone. Children spend a lot of time around other children, share classrooms and surfaces, and are still developing good hygiene habits. This means exposure to common infections is part of school life. While no vitamin can prevent every illness, parents can support their child's overall health through good hygiene, enough sleep, balanced nutrition a