Going to the toilet less often, passing hard stools or feeling like you haven't completely emptied your bowel can all be signs of constipation. Constipation is common, and having a bowel movement less than three times a week is one possible sign. However, everyone's normal bowel pattern is different. If you're wondering, "Why am I always constipated?", there can be several reasons. What Causes Constipation? Some of the most common causes include: Not eating enough fibre Not d

A healthy gut starts with everyday habits. What you eat, how active you are and even how well you stay hydrated can all contribute to healthy digestion and support the gut microbiome. The good news? You don't need to completely change your lifestyle. Start with these 5 simple daily habits for a healthier gut. 1. Eat More Fibre-Rich Foods Fibre is an important part of a gut-friendly diet. It passes through much of the digestive system without being fully digested, and some typ

Does your child refuse vegetables, eat only a few favourite foods, or suddenly decide they don't like something they used to enjoy? Picky eating is common among children, especially during the toddler and preschool years. While occasional fussiness is usually not a major concern, a very limited diet can make it harder for children to get a wide variety of nutrients. The good news? Parents don't need to make every meal perfect. The goal is to gradually introduce variety and su

“I keep getting sick. Could something be missing from my diet?” If you seem to catch every cold going around, it is natural to wonder whether your diet has something to do with it. Nutrition can play a role in normal immune function, but getting sick frequently is not necessarily a sign that you are lacking vitamins. Sleep, stress, hygiene, lifestyle, existing health conditions and exposure to infections can all affect your overall health. How Does Nutrition Support the Immun

Children need a variety of nutrients to support healthy growth and development, including strong bones, muscles, brain development and everyday energy. So, what nutrients do kids need for healthy growth? Some of the key ones include protein, calcium, vitamin D, iron, zinc and vitamins A and C. 1. Protein: Building Blocks for Growth Protein helps build and repair tissues, making it an important part of a growing child's diet. Good sources include: Eggs Fish and chicken Milk an

“My child just recovered from a cold, and now they’re sick again!” If your child seems to catch everything at school, you are not alone. Children spend a lot of time around other children, share classrooms and surfaces, and are still developing good hygiene habits. This means exposure to common infections is part of school life. While no vitamin can prevent every illness, parents can support their child's overall health through good hygiene, enough sleep, balanced nutrition a

Have you ever sat down to work, ready to get things done, but found your mind jumping from one thing to another? An email arrives. Your phone lights up. Another notification appears. Your to-do list keeps growing. You want to focus, but your mind feels busy. When it comes to productivity, we often assume that more alertness automatically means better focus. But being highly stimulated is not always the same as being able to concentrate. Sometimes, what you are looking for is

Stress and poor sleep can affect each other, creating a cycle that makes it harder to rest and recover. Learn how stress affects sleep and practical ways to support better rest.

What is magnesium bisglycinate, and can it support better sleep? Discover what magnesium does in the body and what recent research says about magnesium bisglycinate and sleep.