Going to the toilet less often, passing hard stools or feeling like you haven't completely emptied your bowel can all be signs of constipation. Constipation is common, and having a bowel movement less than three times a week is one possible sign. However, everyone's normal bowel pattern is different. If you're wondering, "Why am I always constipated?", there can be several reasons. What Causes Constipation? Some of the most common causes include: Not eating enough fibre Not d

A healthy gut starts with everyday habits. What you eat, how active you are and even how well you stay hydrated can all contribute to healthy digestion and support the gut microbiome. The good news? You don't need to completely change your lifestyle. Start with these 5 simple daily habits for a healthier gut. 1. Eat More Fibre-Rich Foods Fibre is an important part of a gut-friendly diet. It passes through much of the digestive system without being fully digested, and some typ